Visualizing the summer dress led me to the plan that worked

The story

Every night before I slept, I practiced the visualization plus feeling of what it would feel like when I reached my desired weight. I imagined my dream summer dress, walking on a beach, the sand on my feet, feeling happy, glowing, etc..

Shortly after: I stumbled upon some online HIIT workout program and I had a cousin give me his diet chart that was recommended to him by his dietitian.

And when I followed both of these, I dropped weight in a way I never had before. And I became unrecognizable to people who hadn’t seen me in 6 months.

So bottom line: I still had to put in the work and be consistent every single day. But I was able to attract the things I needed to do to finally take action on that.