My suspended Instagram account restored the next day

The story

On 23rd June, my 7-year-old Instagram account got suspended. It had years of memories—posts, story highlights, chats, and all my 2 friends (okay... I joke that I only have two, but I actually have five ).

I desperately didn't want to lose that account.

I tried everything. I emailed Instagram, contacted Meta support, watched over 20 reels, and followed every recovery method I could find. Nothing worked.

I even asked a few friends who are really good with technology. Every single one of them basically told me the same thing: "It's very unlikely you'll get your account back."

At that point, I had almost given up.

Then I thought, No. Let me at least try one more thing.

I remembered that I had saved a manifestation reel on my second Instagram account. I scrolled through my saved posts until I finally found it.

I did the technique on 5 July 2026 (Sunday) at around 10–11 PM.

The next day, 6 July 2026 (Monday), around 6 PM, my Instagram account was restored.

I honestly wasn't expecting it anymore, so when I got it back, I was completely shocked. Considering how unlikely everyone said it was, I couldn't believe it.

The technique

I would've attached the reel here, but Instagram's new sharing feature reveals the account you sent it from, and I'd rather keep my account private.

Here's how I did it:

- Write your wish in the middle of a page using future tense. (I found that a little strange because most manifestation techniques suggest present tense.)

- Find the center of the sentence and start drawing clockwise spirals from that point outward until you've covered the wish.

- At the bottom of the page, write:

"With gratitude, I accept this blessing."

- At the top, write that day's date.

- Close your notebook.

That's it.

The reel didn't mention what to do with the page afterward, so mine is still inside my notebook.

One thing I also want to mention—and I'm not sure if it's related—is that after doing the technique, I felt a strange wave of nausea/anxiety for about 5–10 minutes. It passed on its own, but I thought I'd mention it since it was part of my experience.

Also, I happened to be on my period that day. I've seen some people say your energy is stronger during that time, but I honestly don't know whether that's true or not. I'm just sharing it in case it's relevant to anyone.

After I got my account back, I wanted to post this immediately. Then I became a little selfish and thought, Maybe I should keep this technique to myself because it worked so well.

But after thinking about it, I realized that if something genuinely helped me, I should share it. Maybe it helps someone else too.

If you've heard of this technique before, or if you know whether the wish can be written in present tense instead of future tense—or what you're supposed to do with the paper afterward—please let everyone know in the comments.

And one last thing: please don't use this with bad intentions. I remember reading in the reel's comments that it's meant to be used only for positive and genuine intentions.